Meditation

“Meditation is the process of getting know your mind” – Sogyal Rinpoche

“True spirituality is a mental attitude you can practice at any time” – Dalai Lama

“Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness, we know what to do and what not to do to help” – 

Thich Nhat Hanh

 

Meditation means awareness and helps with all types of people, whether you are a beginner or advanced. It is suitable for all levels. It has proved its benefits, such as, with regular practice, the energy of the body and mind aligned with the soul can be liberated and the quality of consciousness can be expanded. Especially as it helps to bring about our state of balance into our daily living that helps our soul.

The word meditation, is derived from two Latin words: meditari ( to think, to dwell upon, to exercise the mind) and mederi (to heal). Its Sanskrit derivation ‘medha’ means wisdom.

Meditation helps our mind free of scattered thoughts and various patterns, and brings in the light and love. We are each unique with a unique path in life. If we wish to be fulfilled, we need to go to our own hearts for direction. This really does help you within and as you begin to live in the present moment, you will experience a subtle but profound change. As you strengthen your alignment with the light of the soul, so your worrying about the future will cease.

To book, please contact Susan to reserve a place. For the dates that meditation are on the ‘Meditation Events’ page.

“Even masters had to take the first step, so can you”IMG_0300.JPG