Meditation is a way of helping you to be more mindful, to bring peace and calm. Below is a free meditation that you can download to listen.
As we’re all experiencing troubling times right now worldwide, I thought we could all come together every Monday for meditation to spread some positivity. I welcome you all to join me and find your happy place. If you wish to do more meditations like this, please check in as I will be releasing a new meditation every Monday! Lets make “Monday Meditation” our weekly ritual! Lots of love, Sue x
***NEW MEDITATIONS COMING SOON***