A Spirit World – A world within world


“Meditation is the process of getting know your mind” – Sogyal Rinpoche

“True spirituality is a mental attitude you can practice at any time” – Dalai Lama

“Meditation is not to escape from society, but to come back to ourselves and see what is going on. Once there is seeing, there must be acting. With mindfulness, we know what to do and what not to do to help” – Thich Nhat Hanh


“Even masters had to take the first step, so can you”IMG_0300.JPG